Evening Gatha

The word “Gatha” comes from the Sanskrit meaning song or verse.  In Buddhism, a Gatha is a short verse or poem, typically recited silently or internally, to help practitioners focus on the present moment and cultivate mindfulness. They are often used in conjunction with breathing exercises, especially in mindfulness practice, and can serve as a reminder to stay present in daily activities. Sometimes they are sung.

Buddhist Thich Nhat Hanh encouraged followers to learn Gathas “by heart” and to recite them silently as they went through their daily life.  A common Gatha is:

"Breathing in, I calm my body.

Breathing out, I smile.

Dwelling in the present moment,

I know this is a wonderful moment!".

I read recently about this “Evening Gatha” that is often recited each evening in Zen temples.  It moved me.  A way to remind myself of my mortality.  Maybe it will move you too…

Let me respectfully remind you

Life and death are of supreme importance.

Time swiftly passes by and opportunity is lost.

On this night the days of our life are decreased by one.

Each of us must strive to awaken.

Awaken.

Take heed.

Do not squander your life.