Like the earth
we are ever tilting
away and toward
balance.
There is never in life
a permanent equilibrium.
but there are
moments
when things seem
to be as we wish.
our task this equinox...
to notice where we are
on this ever-tilting orbit.
What balances us?
Towards what are we spinning?
How loosely can we hold
impermanence?
~Penny Hackett-Evans
Occasionally I need to give myself a shot in the arm for my meditation practice. Sometimes my practice just feels dull and like a task I have to push through. But I have found if I occasionally atten
I like the Plum Village app on my phone that offers dozens of different guided and also silent meditations from the center where Thich Nhat Hahn resided. This morning I stumbled on a 20 minute silent